Bringing a new life into this world is exciting but it is also not uncommon for new mothers to experience a sense of sadness or emotional turmoil after giving birth.
Also known as postpartum depression, this condition affects one in 10 women and can become debilitating when left unchecked.
If you are a new mum struggling with postpartum depression, the good news is that you are not alone. Coping with this condition can be challenging but with the right strategies and support, you can navigate your way to a brighter tomorrow.
Here are some helpful tips, including how gift baskets for new mums will come in handy - keep reading to find out more.
1. Invest in items that will make life easier
Source: The Strategist
Some products that can help you manage your new role with ease and efficiency include a breastfeeding pillow to provide support and help you maintain a comfortable position during nursing; swaddles that will keep your baby calm for longer sleep periods so you can catch up on rest; and an electric breast pump to help you express milk quickly and easily.
Investing in these mum items can make your life easier and more manageable, allowing you to focus on enjoying precious moments with your little one.
Remember to sift through any new mum hampers you have received to pick out useful items that will surely come to good use while you are at it.
Learn more: 5 Practical Items New Mums Can't Go Without
2. Spend more time on self-care
As a new mum, it is natural to feel overwhelmed and emotionally drained, but taking some time for yourself can help you combat postpartum depression and promote overall well-being.
Get enough sleep, practise relaxation techniques such as yoga, eat a balanced diet or treat yourself to a pampering facial at home. Some new mum gift hampers may include essentials like face masks and nutritious snacks that can help to make dreary days less stressful.
Remember that self-care is not selfish; it is necessary for your physical and emotional health so you can take better care of your baby.
3. Reintroduce exercise into your routine
Restarting exercise after having a baby can be challenging but working out has benefits such as reducing stress and improving mood.
Start slow, consult with your healthcare provider and choose low-impact exercises like walking and swimming to build strength and endurance.
Exercise can help you feel more energised and ready to tackle the challenges of motherhood, so start today.
4. Build a support network
Having a strong system that provides emotional support can help to reduce feelings of isolation.
Reach out to your family and friends for a listening ear, join a support group to connect with mothers who are going through similar experiences or seek professional help to manage the symptoms.
Meanwhile, continue making use of new mum gifts you receive from loved ones to take care of and pamper yourself.
5. Make time for your partner
The demands of caring for a newborn can put a strain on even the strongest of relationships, so it is crucial to make time for your partner and prioritise your marriage.
Schedule weekly date nights, communicate openly about your feelings and find time for intimacy even while navigating parenthood — these little but powerful habits can help you to maintain a healthy and happy relationship which has a direct effect on postpartum depression.
Whether you are a new mum, a husband wondering how you can aid your wife through the journey, or a loved one hoping to lend a helping hand — these tips will be of use.
And if you are looking to shop for new mum gifts in Singapore for yourself, your wife or a loved one, Pineapple! has everything you need.